INSIDE OUT DANCE PROGRAM
Inside Out Dance program is a professional training program for dancers who want to develop their technique, artistry, and presence.
We combine structured dance training with choreography and awareness work — for clearer, more authentic movement.
Inside Out Dance Program
The Inside Out Dance Program is a professional training and personality development program for dancers who want to grow in both technique and artistry.
It combines technical training, choreography, energy management, performance work, and moments of reflection — helping dancers move with more clarity, presence, and confidence.
The focus is simple:
your body – your awareness – your expression
Choose Your Program
Program – Intermediate
(3 months / 9 training days)
For dancers building strong foundations who want to refine technique, control, and performance quality in a structured way.
- Basic technique development
- Improving pick-up & musicality
- Building personal style & emotional connection
- Focus on technique, strength, flexibility
- Guidance on mentality & belief systems
Program – Pro
(3 months / 9 training days)
For advanced & (Semi-) professional dancers who want to deepen their artistry, push their technical level, and develop a stronger performance identity over time.
- Solid technique, coordination, turns, jumps
- Advanced artistry & stage presence
- Speed, pick-up, precision & versatility
- Focus on mentality & belief systems
- Camera work & performance quality
Inside Out: The Intensive
(3 days)
A 3-day immersive experience for advanced and (semi-) professional dancers.
- Solid technique, coordination, turns, jumps
- Advanced artistry & stage presence
- Speed, pick-up, precision & versatility
- Create awareness for Mentality and beliefsystems
- Intentional training & strengthening
- Create connection & expand artistic range
- Reconnect to inner self & build confidence
PROFESSIONAL EXPERIENCE
INTERMEDIATE
A 3-Month Journey for Dancers Ready to Grow
InsideOut/Intermediate is a 3-month structured training program designed for dancers who want to build strong, reliable foundations — and reconnect with why they love to move. This program is for dancers who feel they are capable of more, but haven’t yet had the space, structure, or support to fully develop.
Over nine training days across three weekends, you will work on your technique, your artistry, and your relationship with movement — from the inside out.
- Technique & Body Awareness
- Musicality & Pick-up
- Emotional Connection to Movement
- Strength, Flexibility & Control
- Confidence & Stage Presence
- Guidance on Mentality & Belief Systems
This program is intentionally kept small — max 15 dancers — so that every participant receives personal attention, real feedback, and space to grow at their own pace. This is for dancers who are ready to show up, be seen, and take their craft seriously.
Dance is not just what you do. It’s how you show up — in the room, on stage, and in yourself.
Structured training. Personal guidance. A safe space to grow.
WHO IT’S FOR
- Intermediate-level dancers looking to solidify their technical foundation
- Dancers who feel stuck or are returning to training after a break
- Those who want more structure, feedback, and personal development
- Dancers who are curious about the connection between mindset and movement
- Anyone who wants to move with more clarity, confidence, and authenticity
THE EXPERIENCE
Over three weekends –nine full training days–, we go deeper step by step.
Each weekend builds on the one before, giving you space to absorb, embody, and grow through the process.
This is not only about how you move — it’s about who you become when you dance.
WHAT’S INCLUDED
Technical Training Structured, level-appropriate classes designed to:
- Strengthen fundamental technique (turns, jumps, coordination, lines)
- Improve pick-up speed and musicality
- Develop body awareness and physical control
Choreography Work Creative work that emphasizes:
- Personal style and emotional expression
- Connection between music and movement
- Presence and grounded performance quality
Inner Work & Energy Management An introduction to Mari’s Inside Out Method:
- Understanding how mindset affects your movement
- Releasing tension, self-doubt, and the pressure to be perfect
- Building confidence and a healthier relationship with your own body
Personal Feedback & Group Mentorship
Individualized feedback throughout every training day
- Guidance tailored to your level and your journey
- A safe, non-judgmental space to take risks and grow
WHY THIS Program
I designed this program because I know how many talented dancers are out there who simply never had the right environment to fully develop. Not just technically — but as people, as artists, as performers. Over these three months, I give you the structure, the feedback, and the safety to grow in all of those dimensions. It’s not about being the best in the room. It’s about becoming the most fully expressed version of yourself as a dancer.
THE OUTCOME
You will leave feeling:
- More grounded and confident in your body
- Clearer in your movement and personal style
- Connected to why you dance — with real joy and intention
- Ready to grow further, whether that means the Pro Program or your own next step
WHY APPLICATION?
I ask for a short application to make sure the group is aligned in terms of level, mindset, and commitment. The Intermediate program is for dancers who are honest about where they are — and genuinely ready to grow.
HOW THE INTERMEDIATE DIFFERS FROM THE PRO PROGRAM
In the Intermediate program, my focus is on building strong, conscious foundations — technique, body awareness, confidence, and the beginning of the inner work. It’s the right entry point if you’re still developing your technical base or are coming back to training after time away.
The Pro Program takes everything a level deeper. It’s designed for dancers who already have solid technique and are ready to push their artistry, their performance identity, and their professional precision to the next level.
Both programs are rooted in the same Inside Out philosophy — but at different levels of intensity and depth.
The Intermediate builds your foundation. The Pro Program expands what’s possible.
PRO
A 3-Month Deep Dive for Advanced & Semi-Professional Dancers
InsideOut/Pro is my high-level, 3-month training program for advanced and semi-professional dancers who are ready to go deeper — in their technique, their artistry, and their understanding of themselves as performers.
I created this program for dancers who are technically capable, but feel like something is still missing. More presence. More clarity. More authenticity on stage. More control over how they perform when it really matters.
Over nine training days across three weekends, I work with you at a professional level — refining your technical precision, developing your performance identity, and helping you perform from the inside out.
- Advanced Technique & Coordination
- Artistry & Stage Presence
- Speed, Precision & Versatility
- Performance Mindset & Belief Systems
- Camera Work & Performance Quality
- Energy Management in High-Performance Contexts
I keep this program at 15 dancers so I can give everyone real depth, real feedback, and real progress. This is for dancers who are serious about their craft and ready to be challenged — technically and personally.
This is not about perfection. It’s about Presence, Connection, and Growth.
WHO IT’S FOR
- Advanced and semi-professional dancers who are ready to step up
- Dancers who feel technically capable, but not fully present or confident on stage
- Those who want to develop a stronger, more defined performance identity
- Dancers in transition — moving toward professional work or navigating what comes next
- Anyone who wants to combine high-level technique with real artistic depth
THE EXPERIENCE
Over three weekends — nine training days — I take you through a program that builds in intensity and depth with every session. We work at a professional level from day one, and the focus shifts progressively from technical refinement to full artistic and personal expression. My goal is not just to make you a sharper dancer — it’s to help you step fully into the performer you already have the potential to be.
WHAT’S INCLUDED
Advanced Technical Training
Professional-level classes where I work with you on:
- Coordination, turns, jumps, and lines at a high standard
- Speed, versatility, and physical precision
- Longevity and injury-aware performance practice
Performance Choreography
Challenging choreographic work designed to develop:
- Musicality, texture, and dynamic range
- Emotional clarity and real stage command
- Authentic presence — without over-performance
Deeper Inner Work & Energy Management This is the Inside Out Method at a professional level. Together we work on:
- Nervous system regulation under performance pressure
- Your identity, belief systems, and self-image as a performer
- Camera awareness and how your energy translates on screen and on stage
Personal Feedback & Professional Mentorship
- Continuous, individualized guidance across all nine training days
- Direct, honest feedback on your movement quality, performance, and presence
- Professional-level assessment in an environment where you feel fully supported
WHY THIS Program
I built this program because I’ve worked with so many advanced dancers who have everything they need technically — but still hold back when it matters most. In auditions. On stage. On camera. The Pro Program works exactly at that intersection: between technical mastery and personal depth. Over three months, the work becomes part of you — not just something you do in the studio, but something you carry into every performance.
THE OUTCOME
You will leave feeling:
Technically more aware, versatile, and intentional in your movement
More connected to your individual performance style and stage presence
More confident in auditions, on set, and in front of any audience
Grounded in an artistic process that feels sustainable and genuinely authentic
Ready to perform at a higher level — with clarity, control, and purpose
WHY APPLICATION?
I ask for an application because this program demands real commitment — from me and from you. It’s designed for dancers who are honest about their goals and ready to show up fully, for themselves and for the group.
HOW THE PRO PROGRAM DIFFERS FROM THE INTERMEDIATE
The Pro Program is for dancers who already have strong technical foundations and are ready to work at a higher level of intensity, depth, and professional focus. Where the Intermediate is about building and solidifying, the Pro Program is about refining, expanding, and fully performing.
Both programs are built on the same Inside Out philosophy — but the Pro Program demands more, because you are ready to give more.
The Intermediate builds your foundation. The Pro Program makes it exceptional.
THE INTENSIVE
A 3-Day Deep Dive for (semi-) Professional Dancers
Inside Out: The Intensive is a high-level, 3-day INSIDE OUT experience designed exclusively for professional and (semi-) professional dancers who want to go deeper — without having to commit to the long-term program. This intensive is for dancers who are already moving at an established technical level, but still need that extra depth.
Over three focused days, you will train from the inside out.
● Intentional Training
● Strengthening
● Technique
● Create Connection
● Expanding artistic range
● Reconnecting to the inner self
● Building confidence
This intensive is intentionally limited in size to 12 Dancers max to allow for personal feedback, mentorship, and individualized attention.This is for dancers who want to commit, and open to both physical, mental and emotional exploration.
This Intensive is not about perfection. It’s about Presence, Connection, and Growth.
Applicants should have strong technical training and a desire to explore the connection between Mind,Body & Spirit.
WHO IT’S FOR
● Professional & Semi-professional dancers
● If you are seeking refinement, not fundamentals
● If you are in transition, burnout, or creative block
● If you are (yet) unable to commit to a 3-month program, but would like to have a taste of it.
THE EXPERIENCE
Across three days, you will move through a carefully structured journey that blends technical training, choreography, and foundational inner work.The focus is not just on what you dance — but how, why, and from where.
WHAT’S INCLUDED
Technique Training Refined, professional-level classes designed to:
- Clean lines and efficiency
- Increase control, stamina, and clarity
- Support longevity and injury-aware movement
Intentional Choreography Choreographic work that emphasizes:
- Musicality and texture
- Emotional clarity without over-performance
- Presence, nuance, and grounded power
Foundational Inner Work
- Reconnecting to yourself
- Energy Management 1.0
- Releasing pressure, comparison, and self-doubt
- Learning how to drop into the body with trust and ease
- Understanding how mindset and nervous system affect performance
Personal Feedback & Mentorship Unlike large intensives, this experience includes:
- Individualized feedback
- Direct guidance on movement quality, performance, and presence
- Space to ask questions
WHY THIS INTENSIVE
Not every dancer is able to commit to a 3-month program, but that doesn’t mean they should miss the work.
- Depth without overwhelm
- A reset for the body, mind, and artistry
Dancers leave with:
- Clearer intention
- Stronger connection to themselves and their movement
- Tools they can continue using long after the intensive ends
THE OUTCOME
You will leave feeling:
- Regrounded in your craft
- More confident in your artistic choices
- Reconnected to why you dance
- Ready to return to auditions, stages, and studios with clarity
WHY APPLICATION?
This application helps us ensure the group is aligned, committed, and ready for the depth of the work.
How The Intensive differs from the 3-Month Inside Out Mentorship?
The 3-Month Inside Out Program is a full transformational journey. It is slow, layered, and deeply integrative. We work with habit change, emotional patterning, identity as an artist, long-term nervous-system regulation, and sustainable growth. It’s for dancers who are ready to rebuild how they live, train, and perform from the inside out.
The Intensive, on the other hand, is a deep dive — a powerful activation into the Inside Out Method
It gives you:
- A concentrated experience of the Inside Out method
- Direct personal feedback on your movement and presence
- A clear understanding of what is holding you back
- Tools you can immediately integrate into your training and career
Think of it as:
A high-impact portal into the Inside Out world.
Some dancers come to the Intensive as their first step. Others come to refine, reset, or reconnect to their depth. And some use it as the bridge into the full mentorship.
All are valid.
Inside Out: The Intensive is designed to give you clarity, momentum, and a direct experience of the work.
The Inside Out Dance Program is where that experience becomes a new way of moving, thinking, and performing.
The Intensive shows what is possible
The Program makes it permanent
Intensive vs Program
| Feature | The Intensive | Inside Out Dance Program |
|---|---|---|
| Duration | 3 days | 3 months / 12 weeks / 9 live training days |
| Purpose | Introduction & Activation | Full personal and artistic transformation |
| Pace | Fast, focused, high impact | Slow, layered, deeply integrated |
| Depth of Inner Work | Foundational awareness | Nervous-system rewiring, emotional pattern work, identity shift |
| Technique & Choreography | Advanced training + personal feedback | Ongoing training + refinement over time |
| Personal Feedback | Live feedback during the intensive | Continuous coaching, reflection & evaluation |
| Integration Time | You receive tools | You become the work |
| Support Between Sessions | None | Full mentorship, check-ins & guidance |
| Habit & Pattern Change | Awareness of what blocks you | Changing how you think, move, and show up |
| Outcome | Insight & momentum | Lasting change |
| Best For | Dancers who want a powerful reset or first step | Dancers ready to deeply transform their craft and identity |
| Group Size | Max 12 dancers | Max 15–18 dancers |
| Application | Required | Required (Professional) / Optional (Intermediate) |
MY GUEST TEACHERS
Eva
About Eva
Eva Scheffers is a professionally trained dancer, sway-pole artist, and choreographer with over 20 years of experience across musical theatre, stage productions, and the commercial industry. Known for her versatility and dynamic presence, she has performed alongside major artists and productions including Helene Fischer, Mýa, Let’s Dance, Dirty Dancing, Tarzan, Wicked, and the Eurovision Song Contest.
As a choreographer, Eva is primarily active in Belgium, contributing to productions such as #LikeMe, Gala van de Gouden K’s, and Q-Pop. Her creative work also extends to major brands including Nike, Adidas, Schwarzkopf, NYX Cosmetics, and MAC. Eva brings a unique blend of artistry, precision, and passion to every project she takes on.
Marit
About Marit
Marit Beentjes, originally from the Netherlands, pursued her professional dance education before relocating to Germany to further develop her career. Since then, she has built an impressive portfolio, working with renowned artists such as Robbie Williams, Anastacia, Sasha, Beatrice Egli, Tokio Hotel, Florian Silbereisen, and Andrea Berg.
Her experience spans television, theatre productions, and international tours. In addition to performing, Marit is active as a teacher, model, and choreographer, bringing her knowledge and versatility into every aspect of her work.
As a choreographer, Eva is primarily active in Belgium, contributing to productions such as #LikeMe, Gala van de Gouden K’s, and Q-Pop. Her creative work also extends to major brands including Nike, Adidas, Schwarzkopf, NYX Cosmetics, and MAC. Eva brings a unique blend of artistry, precision, and passion to every project she takes on.
Pasha
About Pasha
Pasha Darouiche is a state-certified dance educator with extensive training in acting, contemporary dance, modern, and jazz. Raised in a family of artists, he developed a deep connection to dance and music from an early age, shaping his expressive and multifaceted style.
He has performed on renowned stages and productions, including the Illusion Theater Dream Factory, as well as major television formats such as The Masked Singer, Let’s Dance, the Bambi Awards, and The Helene Fischer Show.
As a teacher and director at the Professional Dance Academy Stuttgart, Pasha is dedicated to guiding young dancers on their professional journeys. His teaching style is known for its sensitivity, focus, and commitment, creating an inspiring environment for growth and development.
As a choreographer, Eva is primarily active in Belgium, contributing to productions such as #LikeMe, Gala van de Gouden K’s, and Q-Pop. Her creative work also extends to major brands including Nike, Adidas, Schwarzkopf, NYX Cosmetics, and MAC. Eva brings a unique blend of artistry, precision, and passion to every project she takes on.
Franklin
About Franklin
Franklin Dietrich-Spanbroek is a versatile dancer and choreographer with extensive experience in the commercial dance industry. Alongside his performance career, he integrates breathwork into his practice, offering a holistic approach that connects movement from the inside out.
His professional credits include collaborations with artists such as Helene Fischer, No Angels, Dua Lipa, Luis Fonsi, Nick Carter, Caro Emerald, Ladies of Soul, and Emma Heesters, as well as appearances at the Eurovision Song Contest.
Franklin has also contributed to numerous television productions across the Netherlands, Belgium, and Germany, including Dance Dance Dance, The Voice, Idols, X Factor, and Let’s Dance. His work reflects both technical excellence and a deep understanding of performance artistry.
As a choreographer, Eva is primarily active in Belgium, contributing to productions such as #LikeMe, Gala van de Gouden K’s, and Q-Pop. Her creative work also extends to major brands including Nike, Adidas, Schwarzkopf, NYX Cosmetics, and MAC. Eva brings a unique blend of artistry, precision, and passion to every project she takes on.
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